Evergreen - Integral Qigong and Tai Chi
Discover your inner healer
Qigong is an ancient body, breath and mind practice originated in China. It Includes gentle, slow movement, meditation, breathing exercises, self massage techniques, and healing sounds chanting. In latest scientific research it was found beneficial for overall health. It helps to reduce stress and anxiety levels, supports recovery from cancer, and helps to relieve chronic disease symptoms. It improves balance, grip and brain function in older adults. Integral Tai Chi or Tai Chi Easy - 5 and 9 forms, is a shorter and more accessible practice, than traditional Tai Chi, however not less enjoyable and beneficial to your health and wellness. It shares a lot of benefits with Qigong in addition to improving brain plasticity and coordination, because of more complex movement.
Why Choose Evergreen - Integral Qigong and Tai Chi
My name is Natalie, I’m IIQTC certified Qigong and Tai Chi teacher. I work with students of all ages and abilities in private sessions or small groups. In addition to being Qigong and Tai Chi teacher, I’m a mother of three beautiful children and a life partner of 30 year to the most loving and caring man. I love nature and animals. I enjoy painting and reading books. I speak English, Russian and Hebrew. My professional goal, is to help as many as I can to connect with their own inner healer and to give them tools and techniques that will serve them well on their wellness journey through their lives.
